Our Services

Therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, talk therapy, and counseling.

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

Therapy comes in many shapes and forms and it looks different for everyone. Our caring therapists tailor therapy based on the needs of each unique individual.

Cognitive Behavioral Therapy

Get help learning how behavioral therapy can help improve your life and wellbeing.

Conflict Resolution

In any type of relationship, be it personal or professional, conflict is bound to happen.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Counseling for New Mothers

For new moms, it can be frightening to have feelings that don’t seem “right.”

Counseling for Trauma

The assistance of a therapist is fundamental to healing from trauma.

Dialectical Behavior Therapy

Learn how meditation and spirituality can help you control your mental wellbeing.

Family Therapy

Family therapy addressed specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions.

Grief & Bereavement Counseling

Grief and bereavement aren’t light-hearted topics. Common symptoms of grief can be physical, emotional, or social.

Individual Therapy

Individual therapy is a joint process between a therapist and a person in therapy.

Life Transitions

Get help with your mental health during major life moments and changes.

Mindfulness-Based Therapy

Learn about ways to improve your mental health and behavior through mindfulness.

Parenting Coaching

Nothing really prepares you to become a parent. This is where parenting coaching comes in.

Social Anxiety Disorder Counseling

Are you worried about making mistakes, looking bad, or being embarrassed in front of others?

Telehealth

Do you need support, but can’t make it to an in-person appointment?

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self? You are not alone and there are people who can help.

Therapy for Self-Esteem

Are you constantly comparing yourself to others and finding you never measure up?

Therapy for Teens

Therapy services for young adults and adolescents. Sign up today.

Women’s Issues

Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship?

Don't wait to get the help you need

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